• Hello!

    Welcome to The Studio, a classical Pilates boutique and eco-wellness shop in Dana Point, California. Here, you will find a truly welcoming environment and smart, sophisticated Pilates instruction.

  • About The Studio

    The Studio was established in 2010 by Heidi Sterling. Heidi is a classically trained and comprehensively certified Power Pilates instructor.
    Heidi fell in love with Pilates at 17, after experiencing several back, knee, and foot issues throughout her teens. While finishing her Bachelor’s at the University of San Diego, she decided to pursue Pilates as a career. A self-proclaimed nerd, Heidi takes her love of learning into the studio. She has over 700 hours of professional training, and learns more every year with continuing education classes. After working out through all three trimesters of her pregnancy, Heidi is more convinced than ever that Pilates is the best way to love your body and return to true health.

  • Gallery

  • Services

    Tower Class
    Perfect all-over toning and stretching in an intimate class of three. 55-min of mat work and and spring work on the Wall Unit.

    Private Training
    Get everything you need in a one-on-one session tailored specifically for YOUR body. 55-min, utilizing the Reformer, Wunda Chair, Tower, and Barrel.

    Prenatal Training
    Prep yourself for childbirth and motherhood as you stretch, tone, and de-stress through all trimesters of your pregnancy. 55-min of modified work on the Reformer, Wunda Chair, Tower, and Barrel.

  • Our Prices

    Mat Class
    45 minutes of mat work, using resistance bands, stability balls, ankle weights, hand weights, and the Magic Circle.

    • Single$15
    • 5-Pack$60
    • 10-Pack$100

    Prenatal Apparatus Training
    55-minutes of safe, modified work on the Reformer, Tower, Barrel, and Wunda Chair.

    • Single$50
    • 10-Pack$450
    • 15-Pack$630
    • 20-Pack$780

    Tower Class
    55 minutes, divided between mat work and spring work on the Tower.

    • Single$25
    • 5-Pack$115
    • 10-Pack$210

    Private Apparatus Training
    55-minutes of personal training using the Reformer, Tower, Barrel, and Wunda Chair.

    • Single$50
    • 10-Pack$450
    • 15-Pack$630
    • 20-Pack$780
  • Stay in Touch

    34102 La Plaza, Ste C.
    Dana Point, CA 92629

    Telephone:949.533.2017
    Email: ms.heidisayre@gmail.com

    Contact Form

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